Not automatically. Whether you can continue depends on your load tolerance, not just your pain level. We assess both — and give you an honest answer, not a blanket "rest for six weeks."

We use a modified return-to-run protocol that identifies the exact weekly mileage and surface combination your fascia can currently handle. Most runners maintain some training throughout their Stride programme. We'd rather modify your training intelligently than stop it entirely.

Cortisone reduces inflammation temporarily but doesn't address why the fascia is under excessive load. Without resolving the mechanical cause, pain typically returns within 3–6 months — sometimes worse.

Stride's approach targets the loading patterns, tissue quality, and movement mechanics that created the problem. We're not anti-cortisone — for severe acute cases it has a role. But it works best as a bridge to structural treatment, not a standalone solution. We'll tell you honestly if we think you need it.